February 2005 Success: Where In Your Life Do You Need It?
BulletProof Success Newsletter by Paul W. Anderson, Ph.D.
In This Issue on Living From Your Heart:
 


How To Laugh Again!

We all knew at one time how to laugh and did so without self-conscious restriction. If only when tickled as children, we laughed free, easy and often. But, we are admonished to put away childish things as we grow and in the American culture, laughing frequently and regularly is not encouraged or rewarded. Hard work is the thing we for which we get most rewarded.

"The funny thing about laughter: it's no joke. Laughing may be one of nature's cleverest tricks for keeping us healthy and safe." So begins Jeffrey Kluger's acticle in the January 17, 2005 issue of Time magazine featuring happiness and laughter.

There are over 2500 laugh clubs around the world. Some of these clubs begin at 6:00 am and for 45 minutes practice non-stop, hysterical, weeping laughter. Attributed to founder Dr. Madan Kataria, the idea that motivates attending laugh clubs is the research that proves laughter can't solve problems: laughter can dissolve problems.

Please count the ways you have to make yourself laugh. Laugh clubs work in part because laughter is contagious, even so called contrived laughter. Furthermore, if you're surrounded by other folks looking silly while doing a laugh routine called "lion laugh" with hands and fingers outstretched and tongue protuding from mouth, you don't let selfconsciousness rob you of health.

There are plenty of other ways to laugh, some of which are noted in "No Excuse Not To Laugh" article in this newsletter.

By the way, does a person laugh from their head or their heart? Laughter is one of the very best ways to open up and live from your heart, not your head!

More on Good Stuff to laugh for!

Quick Links...




 

Join our mailing list!

Hello, Oh Heartful One;

"Have a heart", we say as if you didn't have one, much like we would say when the plate is passed, "Have a cookie".

What does that phrase mean, to have a heart? Usually it's a reference to using compassion or tenderness. It's an injunction to be kind and nurturing, to mix forgiveness with decency in our behavior toward someone, or ourselves. The opposite is to be heartless.

Well, of course, we didn't lose the heart born with us. And it's not as if we are not using it at least for something, like pumping blood. But living without heart does seem to render a lifestyle that eventually turns crusty and brittle in all ways, physically, mentally and emotionally.

Current research shows that the heart is for many reasons the regulator of our quality of life, not the brain. So, "Heart" is a wise word to live by if you want flexibility and joy.

Paul W. Anderson, Ph.D.


 

No Excuse Not To Laugh.
 

You can't use the excuse, "I don't know how to laugh." It may be difficult to get the laughter started, but that's easy to overcome, suggestions given below.

There are times our heads will stop laughter, mostly with editing our behavior to be what we think is socially acceptable. Or we ask too many heart stopping questions such as, "Why?" or, "What's the point?". The point is to open the heart so we can better live out of that part of our being. Laughter is the door knob to your hearts door. Try these:

 

  1. Fake it. Let go with your best ha, ha, ha.
  2. Tell a joke; listen to a joke.
  3. Tickle; get tickled. The when, where, what part of the body, by whom details make a big difference in how good the "tickle" works. Experiment.
  4. Join and use a laugh club.
  5. Watch movies that are humorous for you.
  6. Sex.
  7. Play with children.
  8. Be childish with you mate.
  9. Costume. Put on a persona and be silly.
  10. Join an acting cast that's producing a comedy.

 


 

"The Encourager"- - - -Guest Column, by Mary Schuele, Ph.D.
 

When my oldest child was ready for kindergarten, I visited a number of schools in our neighborhood to see where he might fit the best. I didn't go to kindergarten myself, and I didn't know much about what to expect, so I went to find out.

I got the tours of each place and the public relations descriptions of how each school strove for excellence, but sitting in each classroom gave me the best sense of the climate there. I saw calm teachers and harried ones; I saw teachers who yelled to keep control and some who had already lost it to five year olds; I saw children who were attentive and engaged and those whose heads were some other place.

How does one make this decision, I wondered; maybe it's not the greatest thing to have all these choices instead of doing it the old way, when every child in a neighborhood was herded to the same school, for better or worse. How would I know the right place for my son when I saw it?

I was about ready to throw a dart to choose, when I decided to make one more visit, to a school that I'd seen many times but knew nothing about. The kindergarten classroom I walked into was not promising. It seemed small, cluttered, and the children seemed to be doing ten different activities around the room. I sighed inside, thinking maybe my expectations were naive, maybe the place I wanted to find did not exist and I needed to wise up. But I was there, they'd been kind enough to let me visit, so I began to try to get the feel of the place.

Within a few minutes, it dawned on me that these children were indeed in ten different places, and that there probably were too many of them in this smallish room, but that they seemed happy. The teacher spoke calmly and warmly to them as she moved quietly from group to group; she didn't seem hassled, the room didn't feel chaotic, and everyone got her attention when they needed it. When she called them to come sit in a circle on the floor, the children left their easels and math boxes and wooden blocks and came together.

Jobs were to be assigned this morning for the following week, and this is when the moment I'd been waiting for occurred. One child volunteered to write the day and date on the board each day. Another would draw a picture about the weather each morning. The plant-watering was assigned, the snack distribution was spoken for, and then the teacher asked, "Who wants to be the encourager next week?"

I immediately felt a catch in my throat, as several hands shot up. The job of the encourager was to move around the room and notice who might be having a hard time or who might seem sad; the encourager would ask how things were going and offer words of comfort or understanding. I know that's a hard puzzle, don't give up; you're doing a good job, that block design took me a long time, too.

Well, that's all I needed. The decision was made. This was not the most impressive classroom I'd seen in terms of physical layout or resources, but a kindergarten class that had a job for an encourager was a place I wanted my child. It turned out to be just as good an experience as it looked that day; all my children were lucky enough to spend kindergarten with that wonderful teacher.

I've thought a lot since that day about the job of encourager. That's what psychologists sometimes are; that's what parents often are and that's what all of us need at times. Our pace of life and the very nature of our institutions, though, do not often make a place for such an experience. I spent a lot of time in nursing homes as my parents grew old, and oh, could those facilities have used an encourager! I've worked in a daycare center and consulted in a Headstart program and was struck by how great it would be if someone's only job was to notice who could use a kind word, and say it.

When my children are launched and don't need my financial support, that's what I want to do. I want to be the encourager in a place that needs it but can't pay for it. I know firsthand, we all do, how a sympathetic word, an understanding response, even an unexpected smile can turn a day around. I think that would be a great job and I hope I get to do it.

Meanwhile, there are plenty of moments in our family lives, at our jobs and in our communities where taking the time to offer encouragement would mean more than we know. There's a lot we can't control and affect in this busy, noisy life, but this one's in our power. This is a job we can choose. --------------------------------------------------

Mary Schuele, Ph.D. is a psychologist in private practice in Kansas City, MO. She teaches in the masters program at Avila University.

 


 

Solve This Riddle.
 

In a book titled, "The Biology of Transcedence", the author Joseph C. Pearce claims that living from the heart doesn't solve problems; it dissolves them and gives a new situation in which we are free from that problem.

Dr. Madan Kataria, founder of laughter clubs, says laughter can't solve your problems, but it can dissolve them.

Now, here's the riddle: are these two men talking about the same thing? How are laughter and heart living related such that both are capable of dissolving problems? Are they one and the same thing? How do these two aspects of human life make problems evapoate?

 


 

A Word In Favor of "Bad Moods"
 

"A bad mood can be good for observation skills and critical analyses." So concludes a research project from the University of New Wales, Sydney, Australia. Joseph Forgas who lead the research found that people in a negative mood provide more accuate eyewitness accounts than people in a positive mood state.

Dr. Forgas explains these findings in evolutionary terms. "Animals that are wary of their environment are more likely to perceive threats. A negative mood-state triggers more systematic, attentive, vigilant information processing."

"By contrast," Dr. Forgas concludes, "Good moods signal a benign, non-threatening environment where we don't need to be so vigilant."

So there, all you "Poly-Annas". Someboby has to keep us safe and watch out for the sabre-tooth tigers, otherwise known today as "those terrorists" and other bad things while the rest of you have fun!


 

phone: 816.753.7330
 
-
-
One Small Laugh (Maybe only a chuckle) Conditions to redeem this coupon: You must be present to hit the link below and claim your laugh.
-
Offer Expires: When you've laughed enough
-