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August 2006 netPsychologist.com Newsletter
Tools and Tips For Success In Relationships.
  Wait a minute:
How come it's okay to fight to get to the top of your class but not okay to fight with your best friend or confidant to get to the best outcome regarding a difference of opinion you two have over something you both care about?

Just as there are "fair" ways to fight with cancer (i.e. chemo therapy rather than a shot gun), there are fair ways to fight with your spouse or boss. Fair fighting rules for relationships coming up!

Fair Fighting In Relationships? Why Fight At All?
Paul W. Anderson, Ph.D.   It's not that we fight, but how we fight that matters.
"Fair figthing?", you ask. "Why not learn how to not fight at all?" Those are two good questions, the answer to both is “Yes”. Yes, we can learn to fight fair. And, yes, let's maximize peace. However, it seems conflict is a fact of this life, from the cellular level to the cosmic.

Friends, siblings, business partners, lovers and mates need to learn the art and skill of fair fighting. If you don’t, you’ll fight unfairly and that is destructive. If you don’t fight, you’ll miss the healthy benefits of fighting.

It is okay when we hear of a person who fought and struggled or strived to get to the top of their field of endeavor. We cheer for the person who has won their fight with cancer. We don’t so much like to root for the friend who argues with or contends with another friend of ours. Kids don’t applaud their parents when fighting. Mothers, unlike football coaches, don’t video tape their children’s quarrels with each other and afterwards give them pointers as to how they could do better arguing. What’s going on here?

So long as we follow the rules of the game, it’s good to have a competitive, heated tennis match with an opponent. The same holds true for an emotional match with our spouse. It toughens us, makes us better in that arena, and teaches us a great deal about the other person and how they function. Fighters know each other about as well, perhaps better, than passionate lovers.

Relationship conflict helps to keep up boundaries. With healthy boundaries we are better able to co- exist with another person and not be threatened or insecure. Basically when we speak of a person winning a struggle with cancer, what has happened is not the elimination of cancer cells from their body. Rather, the cancer has been put in its place, back into the low level of prevalence to keep the body balanced and healthy. We all have cancer cells to some extent in us at all times. Healthy struggle with cancer cells keeps them from growing too fast and taking over parts of the body.

Fair fighting in relationships ventilates grievances so resentment stays down, increases coping abilities and keeps power differentials at manageable levels so that the relationship stays balanced. Done right, conflict can solve problems and fix disorder. Here are some rules for fair fighting:

  1. No physical violence or emotional abuse while talking/fighting.
  2. No name calling or cussing out the other person.
  3. Stick to the topic of contention. No bringing up the past, unless that’s the topic.
  4. Avoid lying and exaggerating as in “You always......” or “You never......” or “I’m the only one who ever......”. Statements such as these are useless untruths and do little to enhance problem solving.
  5. No walking or running out of the fight. If you need a break because you’re getting too emotional to think clearly and remember the fair rules of fighting, ask for a break and agree when the fight will resume. You do not have to say this relationship is over or ask for a divorce just to take a time-out.
  6. No ultimatums or threats. The point of fair fighting is not to win but to struggle with your partner until you can come to win/win solutions or compromises. In the meantime enjoy sparing with the other person and sharpening both of your abilities to stay afloat in the world of human realities.

 

 
Go With Your Own Current
Rod MacIver, founder Heron Dance   Are You Turning Your Back On Your Own Energy?
We each have a spiritual current that runs through our lives-- a river. Connected to that current, our work, our life, has power. I constantly ask myself: What is my relationship to that current? Am I letting it guide me or am I forcing my will upon my life? It is so easy to lose touch with that current. When I am connected, my life has a flow. The most amazing things happen. Help comes my way, I meet "fellow-travelers," people whose energy supports mine, and we both come away reinforced. Doors open. Bills get paid. In a good month, I spend about a third of my time in that state of synchronicity.

When you turn your back on the current of your life, you are on your own. You are coming at life believing that you are strong enough, powerful enough on your own. The other way is to come at life from a place of humility.

Do I put living a spiritual life ahead of deadlines and achieving some tangible goal? Silence certainly plays a role. Being in touch with the spiritual current means first being able to listen to oneself, being in sync with oneself. You need silence to get there.

Work of the spirit requires strength of spirit.

Autobiography In Five Short Chapters
Portia Nelson   stress
Chapter One
I walk, down the street. There is a deep hole in the sidewalk. I fall in. I am lost ... I am helpless. It isn't my fault. It takes forever to find a way out.

Chapter Two
I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place. But, it isn't my fault. It still takes a long time to get out.

Chapter Three
I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in ...it's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately.

Chapter Four
I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

Chapter Five
I walk down another street.

 
Segues (Transitions from Here To There)
Various  
LETTING GO----
It does not mean to stop caring. It means giving up taking responsibility for someone else.
Anonymous

"FOR THE INDIVIDUAL, ADOBE
is something from a past that reminds us that we must pay careful attention to the context of our lives, as we must to earthen structures. An adobe building, from foundation to roof, is a metaphor for attending to our lives and those protected by it, walls.
Left unchecked, a trickle of water from a neglected roof can bring down an entire wall. With a bit of attention and love, like families, adobe structures have lasted generations, in fact centuries."
from Adobe: Building and Living with Earth , Larkin and Romero, 1994.

"BULLETPROOF RECOVERY: Stop Addiction Forever!"
This self-help manual goes to the core of addiction and shows you or a loved one how to be set free of this disease. Did you know there is hope for people with addictions?.

 
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