September 2004 Success: Where In Your Life Is It Needed?
BulletProof Success Newsletter, Paul W. Anderson, Ph.D.
In This Issue on Resisting Terorr:
 


How To Resist The Bark Beetles

Recently and again, in the low mountains surrounding Santa Fe, New Mexico, I saw both beauty and devastation.

The "hills were alive" with both the colors of the Universe and the death Bark Beetles bring to pinion pine. In some spots it seemed that at least half the green scrub pine that used to bring glory to the red earth hills are now dead and brown from beetle infestation.

Some pesticides work, but with high cost and collateral damage. Burning the dead wood spreads the beetle faster than by its own devices, to say nothing of the risk of general forest fire. "What is the answer, then," I asked a resident friend who worries about his own trees. (This beetle is not limited to pine trees. Any tree will serve its survival needs.) "Lots of rain to help trees regain their own strong immune systems," was the answer my friend gave.

Resistance to an outside threat from the inside-out rather than the outside-in is the best answer for any terrorist threat. But, that is an unlikely, unfamiliar approach for us humans. We are more ready to march with great strength on the enemy of any sort than to first get ourselves in good shape by knowing self and tending to self with lots of "rain".

Rain comes to meet our needs. Soak it up to stave off depletion and in turn the "bark beetles" of your life. Meet your needs in all ways first, then consider what, if anything, needs to be done about the enemy out there for you to survive.

"It is easier to sail many thousands of miles through cold and storm and cannibals, than it is to explore the private sea, the Atlantic and Pacific Ocean of one's being." quote from H.D. Thoreau's journals

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Hello, Oh Successful One;

I see you! I know who you are. So do you. Admitting it is the difficult part.

You are successful!. You have had success and continue to be successful. For most of us, finding successes in our lives is not the problem. What we fail to do is give ourselves credit for success, especially the little ones.

Every success counts. Every brick in a building counts. Every attendance in school counts. Every cell in your body counts. Every time you give yourself credit, it counts toward building the cathedral of your life. Do not be mean to yourself and over look how you are succeeding in life. The more you recognize and acknowledge, even the seemingly most trivial accomplishments in your day, you add to the growing wealth of success called, You.

Paul W. Anderson, Ph.D.


 

About Ready To Pop?
 

You probably saw the news about blood pressure rates on the rise. High blood pressure rates have risen by nearly a third over the past decade.

Almost one third of our population in the USA has hypertension. The usual suspect is life style: diet, exercise patterns, stress and worry management.

Give yourself a break today from fear, anxiety and tension. Start the changes your lifestyle needs to lower the pressure inside your body. It will show up on the outside later!


 

How To Become Really REAL.
 

"Does it (being real) happen all at once," asked the Rabbit, "Like being wound up, or bit by bit?"

"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't often happen to people who break easily, or have sharp edges, or who have to be carefully kept."

"Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."----from "The Velveteen Rabbit"


 

You Can Make Yourself Real.
 

I hear people talk about feeling like a hoax: any day now others will find out they got what and where they are in life by sheer luck. Certainly not because of who they really are.

Another verson of "I'm a Fake" is this: I feel best when I'm focused on others, like taking care of the kids or other family members. I get nervous when the attention is on me."

Try this: Make yourself real! You matter. You are matter. You are legitimate. It is no mistake you are here. See yourself in the mirror and know that the one looking at you from inside your cranium is a real, loved person; loved first and foremost by you. Show your love to this person with kind attention to the details of need in your daily life.


 

Becoming Real: Defeating the Stories We Tell Ourselves That Hold Us Back

Here is a great book I recommend as a "biblio-coach" along the path to finding your real self. Many people want to take good care of themselves, but aren't sure how to do that because they are not acquainted with who that "real self" truely is.

Author, Dr. Gail Saltz wants to help readers learn what stories about themselves they have made up to explain events in their lives, but which keep them from liking and loving themselves. This book meets its goal.


 

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