Being Mindful of Your Stress Level Is A Good Start!
Test can help us do that. This test is one of the best
I've seen. It can give accurate feedback on a person's
current level of stress. There is the Holmes test and
others, but this one has been used successfully in a
variety of reputable research including work done at the
Mayo's Clinic. So, I pass it on to you for your own
benefit. Perhaps it will help you get through the Season
of Stress and make it to January.
When you're ready, click on the link below. You will see a
picture of dolphins. They are exactly alike. However, some
people see slight differences in the two images. The
research suggests these differences in perception correlate
with heightened levels of stress.
Count the number of differences you see (if any) to know
your stress score. The higher the count, the greater your
stress level.
When finished, close the picture to return to this
newsletter.
...............................Best Stress
Test............................
